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Personality DisordersPonte Vedra Psychologists

Gregory L. Garamoni, Ph.D.Licensed Clinical PsychologistFounder & Director, Ponte Vedra Psychologists
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Integrated care for lasting change in how you think, feel, and relate.

Personality Disorders

Introduction: When Patterns Become Painful

Personality patterns shape how we relate, decide, feel, and cope. When these patterns become rigid or extreme, they can create significant distress—struggles with identity and self-esteem, stormy or distant relationships, intense emotions that feel unmanageable, or chronic avoidance that limits opportunity. People facing these challenges are often insightful and hardworking; they’ve simply adapted to early experiences in ways that no longer serve them.

At Ponte Vedra Psychologists, we offer respectful, structured, and change-focused therapy. We integrate cognitive-behavioral therapy (CBT), schema therapy, psychodynamic insight, and family systems thinking to help you understand the “why” behind recurring patterns—and to practice new ways of thinking, feeling, and relating. The goal isn’t to change who you are—it’s to help you become more fully yourself, with greater steadiness, flexibility, and intimacy.


Why Choose Ponte Vedra Psychologists for Individual Therapy for Personality Disorders?

Working with personality patterns requires more than a one-size-fits-all approach. At Ponte Vedra Psychologists, we bring an eclectic, deeply informed perspective to this work—combining structured CBT methods with the depth of psychodynamic theory and the relational lens of family systems.

Dr. Greg Garamoni, our lead psychologist, has practiced Cognitive Therapy (CT)—the original form of CBT developed by Dr. Aaron Beck—for over 30 years. He trained at the University of Pittsburgh School of Medicine’s Cognitive Therapy Clinic, where he was selected to deliver CT in a landmark research study and later served as Project Manager. He co-authored ten peer-reviewed articles on cognitive therapy and emotional disorders.

Dr. Garamoni was also personally invited by Dr. Beck to present his “States of Mind Model” at the University of Pennsylvania. Though illness prevented the lecture, the opportunity to discuss theory over lunch with Dr. Beck remains a meaningful moment in his career—reflecting both his scholarly depth and philosophical grounding in the science of healing.

Our approach is active and collaborative. We map your patterns together, set clear goals, and progress in manageable steps. Expect homework, feedback, and steady skills-building. Therapy here is not just about symptom relief—it’s about cultivating a more coherent, compassionate sense of self.


How CBT and Schema Therapy Help

CBT and schema-focused strategies offer practical tools for reshaping long-standing patterns:

  • Schema work: Identify core themes (e.g., “I’m unlovable,” “People will control me”) and test them against real life through guided experiments
  • Emotion and impulse skills: Learn to name feelings, ride out urges, and choose actions aligned with values rather than habit
  • Interpersonal practice: Build assertiveness, boundaries, and repair skills for healthier relationships
  • Meaning and identity: Strengthen a coherent, compassionate self-view that supports wise decisions and deeper connection

Treatment begins with understanding—not judgment. We help you build insight, then translate that insight into action.


What the Research Says About CBT for Personality Disorders

Personality change takes time, but research supports the value of CBT-oriented approaches for specific personality patterns. Schema-focused CBT has shown meaningful improvements in symptoms, functioning, and quality of life across several personality difficulties, with durable gains when treatment is continued long enough.

Dialectical Behavior Therapy (DBT), a specialized form of CBT, is particularly effective for borderline personality disorder and related symptoms. It teaches skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, helping individuals manage intense emotions and improve their relationships.

Cognitive therapy tailored to personality styles (e.g., avoidant, obsessive-compulsive, dependent) reduces distress and improves relationships by targeting core beliefs and practicing new responses in everyday life.

In everyday language: With structure, support, and repetition, long-standing patterns can soften. People become more flexible, steadier under stress, and more capable of the closeness and competence they want.


Ready to Begin Your Next Chapter?

If you’re ready to explore lasting change, we’re here to help. Call, email, or use our secure contact form to schedule a confidential consultation today.

Personality Disorders
Cluster B: Dramatic, Emotional, or ErraticCluster B includes antisocial, borderline, histrionic, and narcissistic personality disorders. Individuals with these disorders often appear dramatic, emotional, or erratic.
Cluster C: Anxious or FearfulCluster C includes avoidant, dependent, and obsessive-compulsive personality disorders. Individuals with these disorders often appear anxious or fearful.
Other Types of Personality Disorders: Specified Personality Disorders, Unspecified Personality Disorders, Personality Disorders Due to Another Medical Condition

Ponte Vedra Psychologists logoIndividual TherapyParanoid Personality Disorder (DPD)

Ponte Vedra Psychologists logoIndividual TherapySchizoid Personality Disorder (SPD)

Ponte Vedra Psychologists logoIndividual TherapySchizotypal Personality Disorder (STPD)

Ponte Vedra Psychologists logoIndividual TherapyAntisocial Personality Disorder (ASPD)

Ponte Vedra Psychologists logoIndividual TherapyBorderline Personality Disorder (BPD)

Ponte Vedra Psychologists logoIndividual TherapyHistrionic Personality Disorder (HPD)

Ponte Vedra Psychologists logoIndividual TherapyNarcissistic Personality Disorder (NPD)

Ponte Vedra Psychologists logoIndividual TherapyAvoidant Personality Disorder (APD)

Ponte Vedra Psychologists logoIndividual TherapyDependent Personality Disorder (DPD)

Ponte Vedra Psychologists logoIndividual TherapyObsessive-Compulsive Personality Disorder (OCPD)

Ponte Vedra Psychologists logoIndividual TherapyOther Personality Disorders

Ponte Vedra Psychologists logoIndividual TherapyPersonality Change Due to Another Medical Condition

Differential Diagnosis for Personality Disorders at Ponte Vedra Psychologists

Differential Diagnosis: Clarifying long-standing patterns vs. temporary problems.

Personality disorders are among the most misunderstood areas of mental health. People often assume they’re untreatable or that having one makes you “broken.” In reality, a personality disorder diagnosis simply describes long-standing patterns of thinking, feeling, and relating to others that cause significant distress or impairment. At Ponte Vedra Psychologists, we use differential diagnosis to determine whether a personality disorder is present—or whether another condition better explains the difficulties you’re experiencing.

Why differential diagnosis matters

Many symptoms of personality disorders overlap with mood, anxiety, trauma, or substance-related conditions. Someone who seems “difficult” or “dramatic” may actually be experiencing untreated PTSD, ADHD, autism spectrum features, or a mood disorder. Mislabeling a person with a personality disorder when another diagnosis fits better can delay healing and reinforce stigma. Our job is to look at the whole picture—your history, context, strengths, and stressors—before reaching any conclusions.

Traits vs. disorders: Understanding the difference.

Having certain personality traits (like perfectionism, sensitivity, or a need for order) is normal. These traits only rise to the level of a personality disorder when they are rigid, long-standing (beginning by adolescence or early adulthood), pervasive across situations, and cause significant problems at work, in relationships, or in self-image. At Ponte Vedra Psychologists, we focus on understanding your patterns, not labeling you.


The main personality disorders we distinguish

Cluster A (Odd or Eccentric)
  • Paranoid Personality Disorder: Deep mistrust and suspicion of others’ motives.
  • Schizoid Personality Disorder: Social detachment and limited emotional expression.
  • Schizotypal Personality Disorder: Eccentric thoughts or behavior, social anxiety, and perceptual distortions.

We differentiate these from schizophrenia spectrum disorders, autism spectrum conditions, or social anxiety.

Cluster B (Dramatic, Emotional, or Erratic)
  • Borderline Personality Disorder (BPD): Instability in relationships, self-image, and emotions; fear of abandonment.
  • Narcissistic Personality Disorder: Grandiosity, need for admiration, and sensitivity to criticism.
  • Histrionic Personality Disorder: Attention-seeking behavior and intense but shifting emotions.
  • Antisocial Personality Disorder: Disregard for others’ rights, impulsivity, and lack of remorse.

We distinguish these from bipolar disorder, PTSD, ADHD, or substance-related impulsivity.

Cluster C (Anxious or Fearful)
  • Avoidant Personality Disorder: Social inhibition and hypersensitivity to rejection.
  • Dependent Personality Disorder: Excessive need to be taken care of and fear of separation.
  • Obsessive-Compulsive Personality Disorder (OCPD): Preoccupation with order, control, and perfectionism (different from OCD’s obsessions and compulsions).

We differentiate these from social anxiety, generalized anxiety disorder, depression, and obsessive-compulsive disorder.


Common “look-alikes” we rule out

  • Mood disorders: Chronic irritability or emotional shifts may stem from depression or bipolar disorder.
  • PTSD or complex trauma: Hypervigilance, mistrust, or emotional dysregulation may be trauma-related rather than personality-based.
  • Autism spectrum conditions: Social differences can resemble schizoid or avoidant traits but have different origins and supports.
  • ADHD or impulse control disorders: Impulsivity can mimic borderline or antisocial features.
  • Substance use: Ongoing substance misuse can alter mood, judgment, and relationships.
  • Medical or neurological conditions: Brain injury, endocrine disorders, or chronic illness can affect mood and personality.

How Ponte Vedra Psychologists figures it out

  • Comprehensive life history: We explore your early development, relationships, and life stressors.
  • Pattern and context analysis: We look for how traits appear across time and situations—not just in crisis.
  • Screening tools and structured interviews: We use evidence-based measures when appropriate.
  • Rule-out process: We systematically exclude mood, anxiety, trauma, substance, and medical explanations before confirming a personality disorder.
  • Strength-based formulation: Even when a personality disorder diagnosis fits, we focus on your resilience, goals, and skills to guide treatment planning.

Why this matters for you

Getting this diagnosis right can be life-changing. When you understand your patterns accurately, therapy can target the real issues—reducing shame, improving relationships, and helping you thrive. At Ponte Vedra Psychologists, we approach personality disorders with compassion, respect, and evidence-based care.

Use one of the three buttons below to reach out today—call us, send an email, or use our secure contact form to schedule a confidential consultation.

Authoring Your FutureShape your life intentionally—Ponte Vedra Psychologists helps you change personality patterns, strengthen relationships, and author your own future without stigma.

Changing Personality Patterns Without a Diagnosis: Growth beyond labels.

Not everyone who struggles with difficult relationship patterns, self-criticism, or perfectionism has a personality disorder. In fact, many people come to Ponte Vedra Psychologists wanting to change aspects of their personality or interpersonal style even though they don’t meet full diagnostic criteria for a disorder. This work can be deeply rewarding—and transformative.

Why personality-focused therapy helps

Personality patterns are simply the long-standing ways you’ve learned to think, feel, and act. Sometimes those patterns help you; other times they hold you back. Therapy can help you recognize which patterns no longer serve you, experiment with new behaviors, and develop more flexible ways of relating to yourself and others. You don’t need a diagnosis to benefit from this kind of growth.

Real-life examples and vignettes

  • The Perfectionist Professional: A successful executive who double-checks everything and can’t stop working weekends. No personality disorder—but therapy helps loosen rigid standards, improve delegation, and restore work-life balance.
  • The People Pleaser: A caring parent who always says yes, even at the expense of their own health. Therapy builds assertiveness skills and healthier boundaries.
  • The Angry Partner: A spouse whose temper undermines intimacy but isn’t rooted in antisocial or borderline traits. Therapy teaches emotional regulation, communication, and conflict-resolution techniques.
  • The Chronic Self-Doubter: Someone who has never felt “good enough,” but doesn’t meet criteria for dependent or avoidant personality disorder. Therapy helps develop self-compassion and confidence.
  • The Withdrawn Creative: An artist who avoids networking due to shyness but doesn’t have schizoid or avoidant personality disorder. Therapy addresses social anxiety and builds connection skills.

How we approach personality growth at Ponte Vedra Psychologists

  • Collaborative assessment: We explore your goals, strengths, and challenges without rushing to label you.
  • Skill-building focus: We use cognitive-behavioral techniques, communication training, and emotional regulation skills to create real-world change.
  • Experiential practice: Between sessions, you’ll try out new ways of thinking and relating, supported by structured exercises.
  • Strengths-based framework: We highlight what’s already working in your personality while helping you shift what’s not.

Why this matters for you

You don’t need a diagnosis to grow. Many of our clients experience breakthroughs in relationships, work performance, and self-esteem simply by reshaping long-standing patterns. At Ponte Vedra Psychologists, we see therapy as an opportunity to live more intentionally, not just as a treatment for illness.

Use one of the three buttons below to reach out today—call us, send an email, or use our secure contact form to schedule a confidential consultation.

A Whole Life Lived Well is a Work of Art
–Dr. Garamoni

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