Your Whole Life Well
Audio & Visual ExercisesPonte Vedra Psychologists
AUDIO & VISUAL EXERCISESGuided practices for calm, focus, and connection
⚠️ Important Disclaimer
The resources provided here are for general informational use only.
They should not be relied on as psychological advice or therapy.
Using these tools does not create a therapeutic relationship with Ponte Vedra Psychologists.
For individual concerns, please consult with a qualified mental health professional or healthcare provider.
How to Use This Page
Pick 1 practice. Try it daily for a week. Sit or lie down; never use while driving. Stop if you feel dizzy or unwell.
Breathing
- Box breathing (4-4-4-4)
- Extended exhale breathing (in 4, out 6–8)
Progressive Muscle Relaxation (PMR)
- Full-body 12-group PMR (10–12 minutes)
- Quick PMR (4 groups, 3–5 minutes)
Grounding & Present-Focus
- 5-4-3-2-1 sensory scan
- Object focusing (60-second micro-practice)
Mindfulness & Imagery
- 3-minute breathing space
- Safe place / peaceful scene imagery
Compassion & Gratitude
- Loving-kindness micro-practice
- Three good things (evening journal)
Couples Micro-Practices
- 60-second appreciation swap
- Stress-reducing conversation starter
Information-Only Notice
These guided practices support (not replace) therapy. If symptoms worsen, pause and discuss with your clinician.
Next Steps
Use one of the three buttons below to reach out today—call us, send an email, or use our secure contact form to schedule a confidential consultation.
Fast Facts Footnote
WHO we are
At Ponte Vedra Psychologists, we are a compassionate and experienced team led by Dr. Gregory Garamoni, Ph.D., a licensed clinical psychologist with over 30 years of experience. We serve individuals, couples, and families navigating emotional, relational, or psychological challenges—with care that emphasizes clinical excellence, transparency, and personal respect. Based in Ponte Vedra Beach, we also support clients from across Northeast Florida, including Jacksonville Beach, Neptune Beach, Atlantic Beach, Jacksonville, Orange Park, Nocatee, Palm Valley, and St. Augustine.
WHAT we do
We provide therapy for anxiety, depression, relationship difficulties, and other emotional concerns. We also offer life coaching to support personal development, decision-making, and forward momentum, as well as psychological assessments for a wide range of cognitive, emotional, and educational needs—including specialized gifted IQ evaluations. Our approach blends evidence-based methods like cognitive-behavioral therapy with individualized strategies that promote insight, clarity, and lasting change.
WHERE we are
Our office is located in the Sawgrass Village Shopping Center in Ponte Vedra Beach, Florida. We offer a discreet and welcoming environment in the heart of the community, making it easy for clients from throughout the First Coast—including Jacksonville Beach, Neptune Beach, Atlantic Beach, Jacksonville, Orange Park, Nocatee, Palm Valley, and St. Augustine—to access care.
Ponte Vedra Psychologists
2304 Sawgrass Village Drive
Ponte Vedra Beach, FL 32082
(In Sawgrass Village Shopping Center, our office has a private exterior entrance on the 3rd floor of the professional office building, Park Place.)
🧭 Get Directions on Google Maps
WHEN we're open
Appointments are available Monday through Thursday, from 9:00 a.m. to 8:00 p.m. We’re flexible, so you can find a time that works best for your life and schedule—whether you're seeking therapy, life coaching, or psychological evaluation.
WHYchoose us
Choose Ponte Vedra Psychologists for our deep clinical experience, our warm and respectful atmosphere, and our unwavering commitment to your long-term well-being. We value transparency, privacy, and personalized care—offering therapy, life coaching, and expert psychological testing to meet you wherever you are in your journey and help you take confident steps forward.
HOWto connect
We invite you to call us at (904) 285‑4229 to schedule a confidential consultation, or visit our Secure Contact Form page to send a message or request an appointment online.
Our office is located at:
Ponte Vedra Psychologists
2304 Sawgrass Village Drive
Ponte Vedra Beach, FL 32082
(In Sawgrass Village Shopping Center, our office has a private exterior entrance on the 3rd floor of the professional office building, Park Place )
🧭 Get Directions on Google Maps
Availability
We are currently accepting new clients for both in-person and online sessions. Whether you're local to Ponte Vedra Beach or connecting from elsewhere in Florida, we’re here to support you with flexible, confidential care.
Please note that all appointments must be scheduled in advance. We do not accept walk-in visits, as unplanned arrivals may disrupt our scheduled sessions.
Whether you're reaching out for therapy, life coaching, or psychological assessment, we're here to support you with responsive and compassionate guidance every step of the way.
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