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Downloadable ToolsPonte Vedra Psychologists

Gregory L. Garamoni, Ph.D.Licensed Clinical PsychologistFounder & Director, Ponte Vedra Psychologists
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DOWNLOADABLE TOOLSHelpful therapy and life coaching resources — worksheets and tools for individuals, couples, and families

⚠️ Important Disclaimer
The resources provided here are for general informational use only.
They should not be relied on as psychological advice or therapy.
Using these tools does not create a therapeutic relationship with Ponte Vedra Psychologists.
For individual concerns, please consult with a qualified mental health professional or healthcare provider.

Helpful Crisis Resources

Where to get emergency help when you need it

Download (PDF, 2 pages)

Rate Your Satisfaction

Rate nine different areas of relating to your partner

Download (PDF, 1 page)

Distortions in Illness Anxiety

Common thinking errors targeted by CBT

Download (PDF, 2 page)

Triangular Model of Love

Types of love depend on intimacy, passion & commitment

Download (PDF, 2 page)

Cognitive Distortions

Understanding Depression

Distortions in Illness Anxiety

Common thinking errors targeted by CBT

Download (PDF, 2 page)

Understanding Bipolar Disorders

Types of love depend on intimacy, passion & commitment

Download (PDF, 2 page)

Fast Facts Footnote

📞 904-285-4229  •  ✉️ Email  •  🔒 Secure Form
📞 904-285-4229  •  ✉️ Email  •  🔒 Secure Form
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